Conquering Colds: Use Vicks® Early Defense™ Nasal Decongestant MicroGel Spray at the first signs of a cold to help fight congestion for up to 12 hours. The nasal spray has a distinctive nasal sensorial experience that signals the product is working. Seriously Stuffed-up Nose: Help relieve a stuffy nose by breathing in vapors from a hot shower or a vaporizer. Feel Better with Vicks So many symptoms, so many products! Get your personal recommendation for relief at the Vicks Relief Center.     1. Wash Your Hands It's the single most effective way to keep from catching a cold or spreading one to someone else. Don’t have access to soap and water? Use Vicks Early Defense Foaming Hand Sanitizer to kill 99.9% of germs. Vicks Early Defense Foaming Hand Sanitizer helps fight germs for up to three hours*, unlike alcohol-based hand sanitizers, which do not have residual activity for killing germs. * Under laboratory conditions   2. Practice Healthy Habits Eat right, sleep tight, and exercise often to keep your immune system strong—and illness at bay.   3. Catch Some Zs Lack of sleep can reduce immune functioning, making you susceptible to sickness. So make sure you get plenty of shut-eye.   4. Soften Your Blows Blow your nose gently—both nostrils—to avoid hurting your ears. And try one of our Puffs products to help soothe sore noses.
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